(Start with Karate Chop point. The side of the hand, just down from the pinky finger)
This tension I’m feeling
This tension I’m feeling in my body
This tension that I have in my body, that’s causing my high blood pressure
This tension no longer needs to be here
Because I truly love and accept myself
(Repeat above 3 times)
(Start tapping points. Start with inner eyebrow point. Tap one point per line)
Whatever reason my body wants to hold onto this tension
It’s OK
Because the danger has passed
My body no longer needs to hold on to this tension
My body is releasing this tension now
It’s releasing this tension that I have in my body
Because it no longer needs to be here
My heart, which has weakened because of this tension
Can now become strong
My heart allow me to be healthy
Without needing medication
It allows me to be the person I want to be
I don’t need to take any medication
I’m free of worrying about my blood pressure
And I now feel even better than I did before!
I feel Vibrant
I have tons of energy
My blood flows through my body easily and effortlessly
Because I’m giving my heart permission to do that
I’m giving my heart permission to let go of all the tension that’s in it
And I’m allowing it to restore itself to its natural, healthy state.
My life is amazing
I’m amazing
I love living my life with rich, vibrant, hear
(Take a deep breath grap your wrist and say PEACE. Take another deep breath and say Thank You)
——
do 3-4x's a day
Let me know if this helps any of you. I have been doing it once or twice a day for a few days now. Checking BP before bed tonight.
Until next time
HAPPY TAPPING